The Kaiko Spikey for wrist helps withself-regulation, calming, focus, concentration, tactile awareness and as a substitution for unhealthy/unhelpful behaviours.It can also be helpful in reducing pain & disturbed sensation in arms and muscles.
Some ways to use the wrist spikey...
Rollup & down the arm
Rubbetween two palms
Hold in one or two hands tofidget
Wear on wrist or ankle &flick
Place on wrist or ankle &twistaround (similar to a 'Chinese burn') applying varying degrees of pressure dependent on preference. This technique has been particularly helpful for some inminimising self harm. It can provide the 'hurt' without the harm to the skin. Of course, the spikey fidget does not replace accessing professional help. It is a useful tool for the kit bag.
Rubit on parts of body to replace picking, such as lips
Please note if wearing the wrist spikey for any period of time that it is important to monitor the skin to ensure it it is not compromising circulation. Many who like this also like the Kaiko Spikey for finger.
Also touted to have remedial benefit, stimulating acupressure points & assisting with circulation. These are stretchy but firm.